Work With Me

1:1 Nutrition Coaching

Our 3- and 6-month nutrition coaching programs are customized to meet your unique needs and health goals while providing a high level of 1:1 support and accountability. Together, we will work to identify and address the root causes of your symptoms and develop a personalized treatment plan that will help you find balance and joy while empowering you with the tools and knowledge to make lasting change. All programs include a personalized nutrition plan, lifestyle recommendations, and unconditional support to ensure your success.

Schedule a FREE Clarity Call

The Process

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01. Explore

In order to fully understand your unique health journey, we will use a comprehensive health evaluation to explore:

Your health and medical history
Current & past symptoms
Personal dietary & lifestyle habits
Data gathered from working with other practitioners
Laboratory testing (if necessary)
Your expert knowledge of your own body

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02. Nourish

With the information gathered from your comprehensive evaluation, I will recommend a personalized introductory action plan to get you started on your goals right away.

Programs are based on your goals and preferences, and typically include a combination of:

Medical nutrition therapy
Traditional foods
Meal planning and recipe support
Mind-body/stress reduction tools
Lifestyle modifications (i.e. movement, sleep hygiene, etc.)
Targeted supplement suggestions
Weekly action steps that are attainable and realistic

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03. Uplevel

Some of the changes you make will bring forth immediate results, while other goals may take longer to reach. Regularly scheduled follow-ups allow space to:

Unconditionally support you on your healing journey
Address obstacles in real time
Hold you accountable to your goals
Help you to establish behaviors that will optimize your health and well-being for life.

After the initial 3- or 6-month commitment, you have the option to continue biweekly or monthly support.

Uplevel Plus

3 months

$1200

75-minute initial consultation
Personalized healing plan
6 x [60-minute] follow up sessions
Unlimited messaging between sessions for support

Uplevel Premium

6 months

$2400

75-minute initial consultation
Personalized healing plan
12 x [60-minute] follow up sessions
Unlimited messaging between sessions for support

Follow-Up Sessions

pricing varies

A variety of follow-up packages to meet you where you are in your journey
3, 6, 12, or 24 [60-minute] follow ups
Unlimited messaging between sessions for support

À La Carte Pricing

75-minute initial consultation - $250 (*Includes personalized healing plan to get you started. Must book at least ONE follow-up.)
60-minute follow-up - $125

Choose a program that works best for you

3 months vs. 6 months: During our clarity call, we will ascertain whether a 3- or 6-month program is most fitting for you based on your goals and needs.
*Payment plans are available for all programs