IN-NETWORK WITH BLUE CROSS BLUE SHIELD, AETNA, AND UNITED HEALTHCARE PLANS!
uplevel /ˈəp-ˈlev.əl/ verb 1. To make progress or improve in a specific skill or area of one's life
Personalized Nutrition and Whole-Body Wellness for Women
If you want to feel great in your body without restriction, fad diets, or cookie-cutter plans, you’re in the right place. Together, we’ll create a custom strategy designed to help you uplevel your nutrition—and your life—for good.
Hey there, I'm Julia.
PREPARE TO UPLEVEL.
I’m an Integrative and Functional Medicine Dietitian and Women’s Health Specialist. I help women optimize their hormonal and digestive health through personalized, compassionate care. I believe that you are the expert of your own body, and my role is to listen deeply, provide evidence-based guidance, and support you in making changes that feel sustainable and realistic. Forget quick fixes or one-size-fits-all plans here. Together, we’ll dig into the “why” behind your symptoms and come up with a plan that supports lasting healing.
Feel at home in your body again.
My approach emphasizes:
​Abundance over restriction
Prioritizing whole foods before adding in supplements
Testing—not guessing—about your symptoms
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Honoring your intuition and expertise about your body
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